TUESDAY

WOD

MetCon:
Part A
In 8 mins:
500 m Row
then in the remaining time,
AMRAP of:
5 Front Squats (225/155)
8 Chest-to-Bar Pull-ups

-Rest 8:00-

Part B
In 8 mins:
1000 m Assault Bike
then in the remaining time,
AMRAP of:
5 Deadlifts (225/155)
8 Handstand Push-ups