MONDAY

WOD

MetCon:
9 Minute AMRAP
21 Kettlebell Swings (53/35)
18 Pistols (Alt.)
15 Push-ups

Strength:
Every :90
Power Clean 3-3-3-3-3
Clean High Pull 2-2-2-2
Clean Deadlift 1-1-1
*build through all sets