MONDAY

WOD

MetCon:
4 x 2 Minute AMRAP
(Alt. between Row and Assault Bike each AMRAP)
250 m Row / 500 m Assault Bike
Max Rep Thrusters (95/65)
*2:00 rest between AMRAP’s

Strength:
Every 2:00 For 12:00
3-Position Clean
1 Hang Clean (ak) + 1 Hang Clean (bk) + 1 Clean (floor)
Build to a heavy set