SUNDAY

WOD

Strength:
Sumo Deadlift
10-8-6-6-6-8-10
Build to a heavy 6 through first 10-8-6-6, then back off 10% for each of the next 6-8-10

MetCon:
For Time
50-40-30-20-10 Double Unders
25-20-15-10-5 Burpee
50-40-30-20-10 Sit Ups