FRIDAY

WOD

MetCon:
12 Minute EMOM (alt.)
:40 Assault Bike (Calories)
1:00 Rest
:40 Kettlebell Swings (53/35)
1:00 Rest

Strength:
Power Snatch 3-3-3-3-3
Snatch High Pull 2-2-2-2
Snatch Deadlift 1-1-1