WEDNESDAY

**Please check CrossFit Amherst website and/or Facebook page prior to leaving for the gym for any class cancelations due to weather**

WOD

MetCon:
For Time 

21 Push Press (95/65)
21 Box Jump Overs (24/20)
25 AbMat Sit-ups
21 Pull-ups
21 Bar Facing Burpees
25 AbMat Sit-ups
15 Push Press 
15 Box Jump Overs 
25 AbMat Sit-ups
15 Pull-ups
15 Bar Facing Burpees
25 AbMat Sit-ups
9 Push Press 
9 Box Jump Overs
25 AbMat Sit-ups
9 Pull-ups
9 Bar Facing Burpees
25 AbMat Sit-ups