TUESDAY

**Please check CrossFit Amherst website and/or Facebook page prior to leaving for the gym for any class cancelations due to weather**

WOD

MetCon:
For 3 Cycles
3 Minute AMRAP of:
20 Wall Balls (20/14)
12 Deadlifts (225/155)
ME Double Unders

Strength:
Every 2:00 for 10:00
2 Push Jerk
(build to a heavy double)