SUNDAY

WOD

Strength:
Deadlift
6-4-2-2-2-4-6
(Build to a heavy TnG double through 6-4-2-2, then back off 10% for each of the next 2-4-6)

MetCon:
15 Minute AMRAP
6 Handstand Push-Ups
9 Hang Power Cleans (115/75)
12 Front Rack Lunges (115/75)