SATURDAY

**Regular CrossFit Class will be held at 8 AM for the next 3 Saturdays during the CrossFit Games Open**

WOD: 8 AM
Teams of 2:
Complete as many rounds as possible in 20 mins of: 
3 Rounds of:
3 Chest-to-bar Pull-ups
3 Power Snatch (95/65)
3 Chest-to-bar Pull-ups
3 Overhead Squats
–then–
3 Rounds of:
6 Chest-to-bar Pull-ups
6 Power Snatch
6 Chest-to-bar Pull-ups
6 Overhead Squats
*adding 3 reps to each movement every 3 rounds

WOD: 9 AM (all registered Open athletes only)

CrossFit Games Open 17.3
*Prior to 8 mins, do:
3 rounds of:
6 Chest-to-bar Pull-ups
6 Squat Snatches, 95/65 lbs
— then —
3 rounds of:
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135/95 lbs
* Prior to 12 mins, do:
3 rounds of:
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185/135 lbs
* Prior to 16 mins, do:
3 rounds of:
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225/155 lbs
* Prior to 20 mins, do:
3 rounds of:
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245/175 lbs
* Prior to 24 mins, do:
3 rounds of:
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265/185 lbs
* If all reps are completed, time cap extends by 4 mins