FRIDAY

WOD

Strength:
Every 2:00 For 12:00
3 Position Snatch
1 Snatch + 1 Hang Snatch (bk) + 1 Hang Snatch (ak)
(build to heavy set)

MetCon:
21-15-9
Double Unders (x2)
Wall Balls (20/14)
KB SDLHP (53/35)