MONDAY

fullsizerender-83WOD

MetCon:
For 4 cycles 
2 Minute AMRAP
250 m Row / 500 m Assault Bike (alt.)
ME Shoulder-to-Overhead (135/95)
(Rest 1 min between each cycle)

Strength:
Every :90 build through sets
Power Clean 3-3-3-3-3
Clean High Pull 2-2-2-2
Clean Deadlift 1-1-1