SUNDAY

fullsizerender-82WOD

Extended Warm Up

MetCon:
“Tabata”
Sumo Deadlift High-pulls (95/75)
Push-Ups
Double Unders 
(8 Rds of each, for a total of 24 rounds, done in rotating order – SDLHP, pushups, DU, SDLHP, pushups, DU….etc for max total reps of each movement)