FRIDAY

img_1407WOD

Strength:
Overhead Squat
5 x 1 (build to a heavy single)
Then,
5 x 3 at 85% of heavy single (E2MOM)

MetCon:
As many reps as possible in 16 minutes of:
1:00 Row Calories
1:00 Rest 
1:00 Wall Ball
1:00 Rest
1:00 Assault Bike Calories
1:00 rest 
1:00 Burpee 
1:00 rest