MONDAY

img_1290WOD

Strength:
3-Position Clean
Every 2:00 For 12:00
1 Clean + 1 Hang Clean (bk) + 1 Hang Clean (ak)
(build up to a heavy set)

MetCon:
15 Minutes
1000 m Row
then in the remaining time
AMRAP of:
9 Chest-to-Bar Pull-Ups
12 Wall Balls (20/14)
15 Ab-Mat Sit-Ups