SUNDAY

img_1268WOD

MetCon:
15 Minute EMOM (alt.)
10 Assault Bike Calories
10 Russian Kettlebell Swings (53/35)
10 Burpees

Strength:
Sumo Deadlift
8-6-4-4-4-6-8
(Build to heavy set of 4 through first 8-6-4-4, then back of 10% for each of next 4-6-8)