FRIDAY

16804147_10212533507437925_7897500778560079492_o

WOD

Strength:
3-3-3-3-3 Power Snatch
2-2-2-2 Snatch High Pull
1-1-1 Snatch Deadlift

 

 
MetCon:
For time –
21-15-9 Pullups
15-9-3 Front Squats (135/95)
*30 Double-unders after each set of each movement