WEDNESDAY

img_1098WOD

Extended Warm Up

MetCon:
14 Minute AMRAP
15 Toes-to-Bar 
10 Box Jump Overs (24/20)
3 Squat Snatches (135/95) 
15 Toes-to-Bar 
10 Box Jump Overs 
6 Squat Snatches
15 Toes-to-Bar 
10 Box Jump Overs
9 Squat Snatches
15 Toes-to-Bar 
10 Box Jump Overs
12 Squat Snatches