TUESDAY

fullsizerender-78WOD

Aerobic Interval:
Tabata 
Double Unders

Strength:
Overhead Complex
Every 2:00 For 10:00
1 Push Press + 1 Push Jerk + 1 Split Jerk
(Build to a heavy complex)

MetCon:
10 Minute AMRAP
20 Wall Balls (20/14)
20 Deadlifts (245/165)
20 Handstand Push-Ups