SUNDAY

img_0828WOD

Strength:
Deadlift
8-6-4-4-4-6-8
(Build to heavy set of 4 through first 8-6-4-4, then back off 10% for each of next 4-6-8)

MetCon:
3 Rounds For Time of:
30 Kettlebell Snatches (53/35) (alt.)
45 Ab Mat Sit-ups
60 Double Unders