FRIDAY

img_4374WOD

Aerobic:
6 Minute AMRAP
Burpees to Plate (45/25)

Strength:
Every 2:00 for 12:00
3-Position Snatch
1 Hang Snatch (ak) + 1 Hang Snatch (bk) + 1 Snatch

Metcon:
CrossFit Games Open Workout 15.4
8 Minute AMRAP
3 HSPU

3 Cleans (185/125)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU 
6 Cleans
21 HSPU
9 Cleans
etc…