WEDNESDAY

img_0606WOD

Strength:
Overhead Complex
Every 2:00 For 10:00
2 Push Press + 1 Push Jerk + 1 Split Jerk

MetCon:
For time:
2:00 Row (calories)
Rest 1 min
– then –
3 rounds of:
30 Air Squats
7 Hang Power Snatches (135/95)
15 Toes-to-Bars