MONDAY

fullsizerender-76WOD

MetCon:
3-6-9-12-15-12-9-6-3
Pull Ups

*20-yd walking lunge between each set

Strength:
Power Clean 3-3-3-3-3
Clean High Pull 2-2-2-2
Clean Deadlift 1-1-1

Aerobic Interval:
Death By Shuttle Sprint
(10 yds. down / 10 yds. back)