SUNDAY

fullsizerender-75WOD

MetCon:
For time:
50 Double Unders
50 AbMat Sit-ups
15 Power Snatches, 75/55 lbs
40 Double Unders
40 AbMat Sit-ups
12 Power Snatches, 75/55 lbs
30 Double Unders
30 AbMat Sit-ups
9 Power Snatches, 75/55 lbs
20 Double Unders
20 AbMat Sit-ups
6 Power Snatches, 75/55 lbs
10 Double Unders
10 AbMat Sit-ups
3 Power Snatches, 75/55

Aerobic Interval:
21-15-9
Assault Bike (Calories)
*rest 1:3