FRIDAY

16649479_636095443264349_2663858463374113500_nWOD

Teams of 3:

5 Minute AMRAP
Synchronized Burpees Over Bar

-Then-

25 Minutes
90 Thrusters (135/95) 
Then in remaining time AMRAP of:
30 Sumo Deadlift High Pulls (135/95)
30 Box Jump Overs (24/20)
30 Push Ups
(During the Thruster portion, bar may not drop below front rack position at any point. If so, the team must stop and perform a 1:00 plank hold. Resume once plank hold is completed.)