WEDNESDAY

fullsizerender-73WOD

Strength:
Every 2:00 For 10:00
Overhead Complex
3 Push Press + 1 Push Jerk + 1 Split Jerk
(build to a heavy complex)

MetCon:
For Time:
3 rounds of:
9 Power Snatches (135/95) 
9 Wall Balls (20/14)
then,
2 rounds of:
15 Power Cleans (135/95) 
15 Wall Balls 
then,
21 Deadlifts (135/95)
21 Wall Balls