TUESDAY

fullsizerender-72WOD

MetCon:
20 Minute AMRAP
10 Overhead Stationary Lunges (95/65)
8 Bar Facing Burpees
10 Overhead Stationary Lunges
8 C2B Pull Ups

Strength/Aerobic:
5 Rounds
250 m Row
:30 FLR (on low rings)
500 m Assault Bike
12 Bent Over Rows