SUNDAY

img_6134WOD

Strength:
Sumo Deadlift
6-4-2-2-2-4-6
(Build to a heavy double through first 6-4-2-2, then drop 10% for each of the next 2-4-6)

Aerobic:
300 yd shuttle sprint

MetCon:
For time:
15 Single Arm Kettlebell Thrusters (53/35)
21 Toes-to-bars
15 Single Arm Kettlebell Thrusters
18 Toes-to-bars
12 Single Arm Kettlebell Thrusters 
15 Toes-to-bars
12 Single Arm Kettlebell Thrusters
12 Toes-to-bars
9 Single Arm Kettlebell Thrusters
9 Toes-to-bars
9 Single Arm Kettlebell Thrusters