SATURDAY

img_7891WOD

Teams of 5:

2 Rounds- 1:00 per station of:
Wall Ball (20/14)
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee To Plate
Row Calories
-Rest 1 min- 
Overhead Walking Lunge w/ Plate (45/25)
Kettlebell Swing (53/35)
AbMat Sit-up
Push Jerk (95/65)
Assault Bike Calories
-Rest 1 min- 
(perform this “Fight Gone Bad” style)

*Each athlete starts at 1 of the 5 stations and teams rotate through until each member has done every station, then all rest together before moving on to the next block of 5 movements in the same fashion.