FRIDAY

img_4896WOD

MetCon:
12 Minute AMRAP
30 Air Squats
20 KB Cleans (53/35) (10 each side)
10 Handstand Push Ups

Strength:
Power Snatch
5 x 3 (build to heavy triple)

Snatch High Pull
4 x 2 (build to heavy double)

Snatch Deadlift
3 x 1 (build to heavy single)

Aerobic Interval:
Tabata
Lateral Over-the-Bar Jumps