TUESDAY

fullsizerender-69WOD

Aerobic Interval:
2 rounds
:30 Max Assault Bike Calories
1:00 Shuttle Run 
2:30 Rest

Strength:
Every 2 Minutes For 10 Minutes
Overhead Complex
3 Push Press + 2 Push Jerk + 1 Split Jerk

MetCon:
30-20-10 For Time
Push Press (75/55)
Toes-to-Bar
Box Jump (24/20)