SUNDAY

fullsizerender-68WOD

Strength:
Deadlift
10-8-6-6-6-8-10
Build to a heavy set of 6 (TNG) through first 10-8-6-6, then drop 10% for each of next 6-8-10

MetCon:
For time:
42 Med Ball Sit-Up (20/14)
Walking Lunge With Med Ball (20 yd)
21 Sumo Deadlift High-pulls (95/65)
Walking Lunge With Med Ball
30 Med Ball Sit-Up
Walking Lunge With Med Ball
15 Sumo Deadlift High-pulls
Walking Lunge With Med Ball
18 Med Ball Sit-Up
Walking Lunge With Med Balls
9 Sumo Deadlift High-pulls
Walking Lunge With Med Ball