SATURDAY

img_6681-2WOD

Teams of 2 For Total Reps:

6 Minute AMRAP
Partner Wall Balls (20/14)
*alternate every rep

-Rest 1:00-

6 Minute AMRAP
Assault Bike (calories)
*alternate every 10 cal., partner holds plank

-Rest 1:00-

6 Minute AMRAP
Clean & Jerk (225/155)
*alternate every rep

-Rest 1:00-

6 Minute AMRAP
Double Unders
*alternate every 30 reps, partner holds top of deadlift with C&J weight