FRIDAY

ea307b71-a4cd-4db9-b101-aaadd40cfbccWOD

Aerobic Interval:
2 Rounds
:45 Row (calories)
1:15 rest
:45 Lateral Over the Bar Burpees
1:15 rest

Strength:
3 Position Snatch
Snatch (floor) + Hang Snatch (below knee) + Hang Snatch (above knee)
Build up to a heavy set

MetCon:
15 Minute AMRAP
8 Handstand Push-Ups
12 Overhead Squats (95/65)
8 Toes-to-Bars
12 Overhead Squats