WEDNESDAY

16174718_10154205323926198_3342838630806940205_nWOD

Strength:
Overhead Complex
Every 2 Minutes For 10 Minutes
3 Push Press + 3 Push Jerk + 1 Split Jerk

Aerobic:
2 Minute AMRAP
Assault Bike (calories)

MetCon:
CrossFit Games Open Workout 13.2
10 Minute AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)