TUESDAY

fullsizerender-67WOD

Aerobic:
3 Minute AMRAP
Bar Facing Burpees

MetCon:

For Time
50 Double Unders
21 Kettlebell Swing (53/35)
15 Back Squats (185/125)
5 Rope Climbs
40 Double Unders
18 Kettlebell Swing
12 Back Squats
4 Rope Climbs
30 Double Unders
15 Kettlebell Swing
9 Back Squats
3 Rope Climbs
20 Double Unders
12 Kettlebell Swing
6 Back Squats
2 Rope Climbs
10 Double Unders
9 Kettlebell Swing
3 Back Squats
1 Rope Climb

Strength (Done on your own):
Single Arm Kettlebell Bench Press (In Glute Bridge Position) 4 x 8 (each side)
Ring Rows 4 x 8 (elevate feet to increase difficulty)
Side Plank 4 x 1:00 (each side)