MONDAY

photo(39)WOD

MetCon:
12 Minute AMRAP
3 C2B Pull-Ups
6 Air Squats
9 AbMat Sit-Ups
*Every 3 rounds, increase reps of each mov’t by 3

Strength:
Power Clean 3-3-3-3-3
Clean High Pull 2-2-2-2
Clean Deadlift 1-1-1

Aerobic Interval:
4 Rounds
:45 Row (Calories)
Rest 1:15
:45 Assault Bike (Calories)
Rest 1:15