SUNDAY

img_1490WOD

MetCon:
20 Minute AMRAP

Walking Lunge With Med Ball (10 yd)
10 Hand Release Push-Ups
Walking Lunge With Med Ball (10 yd)
20 Single Arm Kettlebell Swing (Russian) (53/35)

Aerobic Interval:
8 x 100 yd Shuttle Sprint
(rest 1:1)