SATURDAY

img_1525WOD

Teams of 3 Strength:
90 Hang Power Cleans (155/105)
*Bar cannot touch the ground. If bar drops or goes below knee level, teams must accumulate 30 calories on the AAB (10 each) before continuing.

Teams of 3 MetCon:
60-45-30-15 For Time Of:
Handstand Push-Ups
Toes-to-Bar
Box Step-Up

(3 partners rotate through, complete 1/3 of reps each. Only working while designated hold is maintained by one other team member.)
-HSPU: HS Hold
-Toes-to-Bar: Dead Hang Hold
-Box Step-Up: Wall Sit