FRIDAY

img_1623WOD

Strength:
Overhead Squat
10:00 to build to a heavy single
Then,
3 x 5 Overhead Squat (75% of heavy single)

MetCon:
1.) CrossFit Games Open Workout 11.1/14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75/55)

2.) 2:00 AMRAP
Bar Facing Burpees