WEDNESDAY

fullsizerender-2WOD

Strength:
Overhead Complex
3 Push Press + 3 Push Jerks + 2 Split Jerks

MetCon:
10 Minute AMRAP
2 Box Jumps (30/24)
1 Deadlift (315/225)
4 Box Jumps
2 Deadlifts
6 Box Jumps
3 Deadlifts
etc…

Aerobic Interval:
4 rounds for time of:
Assault Bike Calories- 30 secs
Double Under- 30 secs
Rest 3 minutes between rounds