TUESDAY

fullsizerender-66WOD

MetCon:
1.) 15 Minute AMRAP:
50 Wall Balls (20/14)
25 Pull-ups
50 AbMat Sit-ups
25 Burpees
50 AbMat Sit-ups
25 Pull-ups

2.) 500 m Row Time Trial 

Strength (done on your own):
Kettlebell Bench Press 12-12-12-12
Banded Row 12-12-12-12
Banded Pull Through 12-12-12-12