MONDAY

img_1470Regular Class Schedule Today

WOD

Aerobic Interval:
Death by Shuttle Sprint
*With a continously running clock perform: shuttle sprint 20 yd in the first min., shuttle sprint 20 yd + 20 yd in the second min, etc…
(10:00 cap)

Strength:
12:00 Minute EMOM
3-Position Clean (build to a heavy set)
Clean + Hang Clean (BK) + Hang Clean (AK)
*Drop/reset after each

MetCon:
For Time
27-21-15-9
Push Press (95/65)
Kettlebell Swing (53/35)