SUNDAY

img_1459WOD

Strength:
Sumo Deadlift
5-3-1-1-1-3-5 
Build to a heavy single
(drop 10% for each 1-3-5)

Aerobic Interval:
Tabata
Double Unders

MetCon:
For time:
30 Kettlebell Snatches (53/35)
30 Kettlebell Cleans
30 Kettlebell Push Jerks
*30 reps of each movement, each side. Accumulate anyway.