SATURDAY

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MetCon:
Teams of 4
40 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Pair A does tag-team style rounds of “Cindy”
*Must alternate every round
Pair B is accumulating max distance on rower or AAB
*Alternate when Pair A completes 2 rounds

Pairs switch when every time 4 rounds of Cindy are completed

(0:00-20:00 Row/AAB)
(20:00-40:00 AAB/Row)