Active Recovery WOD:
1.) 5k Assault Bike
*EMOM complete 20-yd Single Arm KB Front Rack carry (70/44) (alternating arms every other minute)
*The WOD for Fridays will be posted at the box on Thursdays for those that cannot make classes on Fridays
**For those that cannot make it on the weekends, you can use open gym time to do a workout and/or work on skills and weaknesses.