WEDNESDAY

fullsizerender-64WOD

MetCon:
“CrossFit Games Open Workout 14.4”
14 Minute AMRAP
60 Calorie Row
50 Toes to Bar
40 Wallballs (20/14)
30 Cleans (135/95)
20 Muscle Ups (or turn-over from floor w/ dip)

Then immediately into,

200 Double Unders (5:00 time cap)
(or max reps in 5:00)