TUESDAY

fullsizerender-62WOD

Aerobic Interval:
Every 2:00 For 6:00
1:00 Max Reps Burpees
1:00 Rest

Strength:
5 x (3 Push Press + 3 Push Jerk + 3 Split Jerk)
Build up to a heavy complex

MetCon:
12 Minute AMRAP
5 Handstand Push Ups
10 Pull Ups
15 Russian Kettlebell Swings (53/35)