MONDAY

fullsizerender-61WOD

Strength:
Front Squat
5 x 1 work up to heavy single (10:00)
Then,
3 x 5 @ 75% of heavy single

MetCon:
8 Minute AMRAP
6 Box Jump Overs (24/20)
8 Hang Power Snatch (95/65)
10 Pistols (5 each leg, alt.)

Aerobic:  
4 Rounds
:30 ME Assault Bike / Rest 1:30
:30 ME Row / Rest 1:30