SUNDAY

15940433_620008388206388_6974231080666355307_nWOD

Strength:
Sumo Deadlift
Find your 5 rep max

MetCon:
1.) 5 Rounds for max:
Bench Press (1 x body weight)
Wall Sit w/ Med Ball (20/14)

2.) For time:
42 Mountain Climbers
21 Medicine Ball Cleans (20/14)
36 Mountain Climbers
15 Medicine Ball Cleans
18 Mountain Climbers
9 Medicine Ball Cleans