SATURDAY

15941089_619610624912831_1664036114183235723_nWOD

Teams of 2 For Time:
“Girls Gone Wild”

“Nancy-ish”
5 Rounds 
400 m Row (200 m each)
15 Synchronized OHS (95/65)
*10:00 time cap

-Then-

“Annie”
50-40-30-20-10
Double Unders (each)
Partner Med Ball Sit Ups
*10:00 time cap

-Then-

“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
*partner must alt. every 7,5,3 reps for each round & each movement
**10:00 time cap

-Then-

“Helen-ish”
3 Rounds 
800 m AAB (400 m each)
21 Synchronized KB Swings (53/35)
12 Pull Ups (each)
*10:00 time cap

-Then-

“Isabel”
30 Snatches (135/95) (Each)
*must alternate every rep
**10:00 time cap